Freedom From Smoking® Group Tobacco Cessation Classes
Stephens Pharmacy at CMH offers group tobacco cessation classes using the American Lung Association’s Freedom From Smoking® program.
Location: Bolivar, Mo. The meeting address will be included in the registration details.
Number of Classes: Eight classes over seven weeks.
Cost: $60.
Course Curriculum
Over the course of eight sessions, Freedom From Smoking® group participants work through the quitting process together. Research shows increased success when a tobacco user spends time in a supportive situation while trying to quit. Participants are six times more likely than those who quit on their own to be tobacco-free one year later.
Topics:
- FDA-approved quit medications
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Stress management
- Maintaining motivation
- Avoiding weight gain
- Developing a new self-image
- How to stay tobacco-free for good
Facilitator
Bailey Sherry, Pharm.D.
Clinical Staff Pharmacist - Stephens Pharmacy at CMH
417-328-4759
bailey.sherry@citizensmemorial.com
Upcoming Courses
To find out when the next course starts, submit the interest form below or contact Bailey Sherry at 417-328-4759 or bailey.sherry@citizensmemorial.com.